Planear a sua viagem

Soroche, or altitude sickness, can be uncomfortable when traveling to high-altitude destinations like Cusco or La Paz. Here are some tips to avoid it:

• Gradual acclimatization: If possible, spend a day or two at an intermediate altitude before ascending to a higher altitude.
• Hydration: Drink plenty of water to help your body adjust.
• Eat light and avoid alcohol: Heavy meals and alcohol can worsen symptoms. Eat light, carbohydrate-rich foods.
• Take it easy: Avoid strenuous activities for the first 24 to 48 hours at high altitude.
• Coca tea or soroche pills: Coca tea is a traditional remedy, and soroche pills (available in Peru and Bolivia) may help relieve symptoms.
• Medications: If you are prone to altitude sickness, consider taking acetazolamide (Diamox) before your trip, but check with a doctor first.

The local currency in Peru is the Peruvian sol (PEN).

• Exchange rate: It fluctuates, so it is a good idea to check the current exchange rate before you travel.
• Where to exchange: Airports, banks, money exchange offices, and some hotels. For safety reasons, avoid street money changers.
• ATMs and cards: There are many in the cities; Visa and Mastercard are the most widely accepted, but cash is recommended in small towns and markets.
• Using the US dollar: US dollars are accepted in many hotels, restaurants, and travel agencies, but it is best to have soles for local purchases.

Peru has one of the most diverse and delicious cuisines in the world! Here are some dishes you shouldn't miss:

• Ceviche: fresh fish marinated in lime juice, served with red onion, chili, sweet potato, and corn.
• Lomo saltado: beef sautéed with onions, tomatoes, and soy sauce, served with French fries and rice.
• Ají de gallina: shredded chicken in a creamy, spicy yellow chili sauce.
• Rocoto relleno: a spicy Peruvian pepper stuffed with meat, cheese, and spices.
• Causa rellena: mashed potatoes layered with avocado, chicken, or seafood.
• Anticuchos: grilled beef heart skewers, a popular street food.
• Pachamanca: traditional Andean dish in which meats and vegetables are cooked underground with hot stones.
• Pollo a la brasa: juicy roast chicken, usually served with French fries and salad.
• Chifa: Chinese-Peruvian fusion dishes such as arroz chaufa (fried rice) and tallarín saltado (stir-fried noodles).
• Picarones: pumpkin and sweet potato doughnuts with chancaca syrup.

Yes, many luxury tours in Peru prioritize eco-friendly and sustainable practices. Here's what you can expect:

• Eco-friendly accommodations: Many luxury hotels and lodges, such as Inkaterra and Explora Valle Sagrado, focus on sustainability, using solar energy, water conservation, and local materials.
• Responsible tourism practices: Luxury tour operators often work with local communities, ensuring fair wages and cultural preservation. Some tours, such as Aqua Expeditions' Amazon cruises, follow strict environmental guidelines to minimize their footprint.
• Sustainable experiences: Many high-end tours include nature conservation efforts, such as reforestation programs or visits to sustainable coffee plantations. Private and small-group tours help reduce the impact of mass tourism.
• Reducing carbon footprint: Some luxury operators offset carbon emissions and use eco-friendly transportation, such as electric boats or hybrid vehicles.

The best season to travel to Peru depends on the region you want to visit:

Andes and Machu Picchu (Cusco, Sacred Valley, Arequipa)

• Best time: Dry season (May to September) offers sunny days and clear skies, ideal for trekking and exploring ruins.
• Avoid: Rainy season (December to March) can make trails muddy, but there are fewer people.

Amazon rainforest (Iquitos, Tambopata, Manu)

• Best time: Dry season (June to October) is ideal for wildlife viewing, as animals gather near rivers.
• Rainy season: (November to May) means lush landscapes but frequent rain.

Lima and coast (Paracas, Nazca, Mancora)

• Best time: Summer (December to March) is warm and sunny, perfect for beaches.
• Avoid: Winter (June to September) when Lima is often foggy and cool.

Peruvian highlands and Lake Titicaca

• Best time: May to September, with sunny days and less rain.
• Rainy season: December to March, but cultural festivals make it even more interesting.

Is Peru an expensive place to visit?

Perú puede ser económico o lujoso, según tu estilo de viaje.

En general: Perú ofrece opciones para todos los presupuestos. Los principales sitios turísticos (Machu Picchu, Valle Sagrado) pueden ser caros, pero las experiencias locales (mercados, comida callejera, transporte público) son asequibles.