Essential Items to Bring on Your Laguna Humantay Tour

23 de February de 2025

The Laguna Humantay tour Peru is a land of breathtaking landscapes, and one of its hidden gems is the stunning Laguna Humantay. Nestled high in the Andes Mountains, this turquoise glacial lake offers an unforgettable experience for nature enthusiasts and adventure seekers alike. As you prepare for your Laguna Humantay tour, packing the right essentials is crucial to ensure a comfortable and enjoyable journey. In this article, we’ll guide you through the must-have items for your adventure in this picturesque destination.

What to Wear for Mountain Weather at Laguna Humantay

Laguna Humantay, located high in the Peruvian Andes at an altitude of over 4,200 meters (13,800 feet), is one of the most breathtaking destinations near Cusco. With its turquoise waters and dramatic mountain backdrop, it draws thousands of hikers each year. But to fully enjoy this experience, being properly dressed for the mountain weather is essential.

Here’s a complete guide to what to wear on your Laguna Humantay tour.

Dress in Layers: The Key to Comfort

Weather in the mountains can change quickly — from sunny to chilly to rainy within hours. Dressing in layers allows you to adapt as conditions shift.

● Base Layer

This is the first layer that touches your skin. Its job is to keep moisture (sweat) away from your body.

Moisture-wicking shirts (merino wool or synthetic fabric)
Avoid cotton — it stays wet and can make you cold

● Middle Layer

This layer provides insulation and retains body heat.

A fleece jacket or a light insulated layer is ideal
Down jackets can be great for early mornings

● Outer Layer

This layer protects you from wind and rain.

A waterproof and windproof jacket is essential
Choose something breathable to stay comfortable while hiking

Proper Bottoms for the Trek

Trekking pants made of quick-dry material are recommended
If hiking during colder months, consider wearing thermal leggings underneath
Avoid jeans or heavy fabrics that absorb moisture and limit mobility

Footwear: Stability and Protection

Wear hiking boots or shoes with good grip and ankle support
Waterproof shoes are recommended, especially during the rainy season (November–March)
Use wool or synthetic socks to keep your feet warm and blister-free

Essential Accessories

These small items can make a big difference in the mountains:

Hat or beanie: Mornings can be very cold
Gloves: Especially helpful in the dry season when mornings are crisp
Neck gaiter or scarf: Protects from wind and sun
Sunglasses: The sun at high altitude is intense
Sun hat or cap: For UV protection when it gets sunny

Other Helpful Tips

Always bring a rain poncho or packable waterproof layer, just in case
Wear or pack an extra layer for the summit — it’s colder than the starting point
If using a tour mule to carry your things, keep warm clothes in your daypack so they’re accessible

A trek to Laguna Humantay is unforgettable — but the high-altitude conditions require smart preparation. Wearing the right mountain clothing will not only keep you warm, dry, and comfortable, but will also allow you to enjoy the views and experience without distractions.

Sturdy Footwear for the Laguna Humantay Tour: What You Need to Know

The trek to Laguna Humantay is one of the most popular and rewarding day hikes in Peru. Located over 4,200 meters (13,800 feet) above sea level, the hike offers spectacular mountain scenery and the dazzling turquoise lake nestled between snow-capped peaks. However, to fully enjoy this adventure, wearing the right footwear is absolutely essential.

Here’s everything you need to know about choosing sturdy footwear for the Laguna Humantay tour.

Why Sturdy Footwear Matters

The hike to Laguna Humantay is short but challenging. The trail can be:

Steep and uneven
Rocky with loose gravel and stones
Muddy or slippery, especially during the rainy season (November to March)
Cold, with possible snow or frost in the early morning

Wearing the wrong shoes can result in blisters, wet feet, slips, or even injuries. Good footwear makes the difference between a comfortable trek and a miserable one.

What Kind of Shoes Should You Wear?

Here’s what to look for in a good pair of trekking shoes for this hike:

● Ankle Support

Choose mid or high-cut hiking boots that support your ankles — especially useful for navigating steep or uneven terrain.

● Grip and Traction

Look for shoes with durable rubber soles and deep tread (Vibram soles or similar). This improves stability and reduces the risk of slipping.

● Waterproof or Water-Resistant

A waterproof membrane (like Gore-Tex) will protect your feet from mud, water, and even early morning frost. Essential if you’re hiking in the rainy season.

● Comfort and Cushioning

Make sure your shoes have good arch support and cushioning for the descent — going downhill can be tough on the knees and soles.

● Breathable Materials

Breathability helps prevent sweat buildup, which can lead to blisters, especially at high altitudes where you’re exerting more energy.

Other Footwear Tips

Break them in before the hike: Never wear brand-new hiking boots to Humantay. Break them in on shorter hikes to avoid blisters.
Wear proper socks: Use wool or synthetic hiking socks — they wick moisture and help prevent chafing.
Bring a spare pair of socks: Just in case your feet get wet or cold during the hike.
Trekking poles help: While not part of your shoes, poles give you extra balance and reduce pressure on your feet and knees.

Avoid These Common Mistakes

No sneakers or running shoes: They lack grip and ankle support.
No sandals or open footwear, even in dry conditions.
No heavy or bulky boots that haven’t been broken in.

Choosing the right footwear for the Laguna Humantay tour isn’t just about comfort — it’s about safety and enjoyment. With steep paths, high altitude, and unpredictable weather, a pair of sturdy, waterproof hiking boots can be your best companion.

Sun Protection for the Laguna Humantay Tour: What You Need to Stay Safe at High Altitude

Hiking to Laguna Humantay, one of the most stunning turquoise lakes in the Peruvian Andes, is an unforgettable experience. However, this beauty comes with a hidden challenge — intense sun exposure. At over 4,200 meters (13,800 feet) above sea level, the sun’s rays are much stronger than at lower altitudes, even on cloudy or cold days.

Whether you’re hiking in the dry or rainy season, sun protection is absolutely essential to avoid sunburn, dehydration, and fatigue. Here’s everything you need to know to stay safe under the mountain sun.

Why Sun Protection Is So Important at Laguna Humantay

At high elevations, the atmosphere is thinner, meaning:

UV radiation is significantly stronger
The cool air can be misleading, making you forget the sun is still damaging your skin
Reflection from snow, rocks, and even the lake increases exposure

This combination can cause quick sunburn, lip damage, and even eye strain — all of which can ruin your experience if you’re not properly protected.

Essential Sun Protection Items

● High SPF Sunscreen

Use a broad-spectrum sunscreen with at least SPF 50
Apply generously to face, neck, ears, hands, and any exposed skin
Reapply every 2–3 hours, especially if you’re sweating

● Lip Balm with SPF

Lips are especially vulnerable to sunburn at high altitude
Choose a lip balm with SPF 15 or higher, and reapply regularly

● Sunglasses with UV Protection

UV rays can damage your eyes and cause headaches or snow blindness
Wear polarized sunglasses with 100% UVA/UVB protection
Wraparound styles are best to block rays from all angles

● Hat or Cap

A wide-brimmed hat is ideal to shield your face, neck, and ears
Alternatively, a cap with a neck flap or bandana can offer good coverage

● Lightweight Long-Sleeve Clothing

Wear breathable, long-sleeve shirts and pants to minimize direct sun exposure
Look for UV-protective fabrics designed for outdoor activities

Extra Tips for Staying Sun-Safe

Start the hike early in the morning to avoid peak UV hours (10 a.m. to 2 p.m.)
Stay hydrated — the sun and altitude can lead to dehydration faster than expected
Take rest breaks in shaded areas when possible

While the trek to Laguna Humantay is physically rewarding, the sun can be your biggest challenge if you’re not prepared. Protecting your skin, lips, and eyes will ensure a comfortable, safe, and enjoyable journey to one of the most iconic natural wonders in Peru.

Hydration and Snacks for the Laguna Humantay Tour: Fueling Your Adventure the Right Way

The Laguna Humantay hike is a breathtaking but physically demanding adventure in the Peruvian Andes. Sitting at over 4,200 meters (13,800 feet) above sea level, the trail tests your stamina, especially due to the steep inclines and high-altitude conditions. To complete the hike safely and comfortably, hydration and proper nutrition are essential.

Here’s what you need to know about staying energized and hydrated during your Humantay Lake tour.

Why Hydration Is Crucial at High Altitude

At higher altitudes, your body works harder to adjust to lower oxygen levels. This increases:

Respiration and perspiration, even if you don’t feel sweaty
Risk of dehydration, which can worsen symptoms of altitude sickness
Fatigue, dizziness, and headaches

Drinking water regularly helps prevent these issues and supports better circulation and energy levels during the hike.

How Much Water Should You Bring?

Carry at least 1.5 to 2 liters of water per person
If you tend to drink a lot or the weather is hot, bring more
Use a refillable bottle or hydration bladder for easy access on the trail

Bonus Tip:

Some tour operators provide water, but it’s safer to bring your own to ensure you stay fully hydrated throughout the trek.

Consider Electrolyte Replenishment

Water alone may not be enough, especially if you’re sweating:

Add electrolyte tablets or powder to your water to replace lost minerals
Coconut water or sports drinks are also good options (pack in small bottles)

Smart Snacks for Energy on the Trail

You’ll be burning a lot of calories on this uphill hike, so bringing the right snacks can help maintain your energy levels.

Ideal snacks include:

Nuts and dried fruits: Rich in healthy fats and natural sugars
Energy bars or granola bars: Lightweight, nutritious, and convenient
Dark chocolate or small candy bars: Quick energy boost and morale booster
Trail mix: A great combo of carbs, protein, and salt
Bananas or apples (if carried properly): Provide potassium and hydration

Avoid These Common Mistakes

Don’t rely on a heavy breakfast alone — your body will need more fuel during the hike
Avoid processed, salty snacks only, which can make you thirstier
Don’t forget to snack regularly — waiting too long can lead to energy crashes

Personal Medications for the Laguna Humantay Tour: Be Prepared for the High-Altitude Hike

The trek to Laguna Humantay is a once-in-a-lifetime experience. With its turquoise waters set against the snow-capped Andes, it’s one of the most stunning high-altitude hikes in Peru. However, reaching this natural wonder — located at over 4,200 meters (13,800 feet) above sea level — can be physically demanding. That’s why carrying the right personal medications is just as important as wearing proper clothing or bringing water.

Here’s a practical guide to the medications and health essentials you should pack to stay safe and feel your best during the Laguna Humantay tour.

Altitude Sickness Prevention

High elevation is the main challenge of this hike. Many travelers feel the effects of soroche (altitude sickness), which may include headaches, dizziness, nausea, or shortness of breath.

Recommended items:

Sorojchi pills (available in Peru – combination of aspirin, caffeine, and acetazolamide)
Acetazolamide (Diamox) – consult your doctor before your trip
Coca leaves or coca candies – traditional Andean remedy for altitude adjustment
Hydration salts – help combat dehydration and fatigue at high altitudes

Pain Relief and General Medicine

Even healthy hikers may need basic over-the-counter medication during the tour.

Bring:

Ibuprofen or paracetamol – for headaches, body pain, or inflammation
Anti-diarrheal pills (e.g., loperamide) – just in case
Antacids – to soothe mild stomach discomfort
Antihistamines – for allergies or insect bites
Motion sickness medication – for travelers sensitive to winding roads during the drive from Cusco

Personal Prescriptions

Don’t forget your daily medications — bring enough for the entire trip
Pack an extra day’s supply in case of delays
Carry them in their original containers with labels, especially for prescription drugs

Wound and Blister Care

Hiking in unfamiliar terrain can lead to small injuries or blisters. Be ready with:

Adhesive bandages (plasters)
Blister pads or moleskin
Antiseptic wipes or cream
Tweezers (for small splinters or thorns)

Additional Essentials

Lip balm with SPF – prevents cracking in cold, dry air
Sunscreen – protects from intense UV exposure at high elevation
Eye drops – if your eyes get dry or irritated by dust or wind

While tour guides often carry a basic first-aid kit, it’s always safer to have your own personal medical essentials, tailored to your needs. Make sure everything is packed in a small, waterproof pouch and kept in your daypack for easy access.

Useful Accessories for the Laguna Humantay Tour: Small Essentials That Make a Big Difference

Trekking to Laguna Humantay is one of the most unforgettable adventures in the Peruvian Andes. Located at more than 4,200 meters (13,800 feet) above sea level, this stunning glacial lake rewards hikers with breathtaking views — but the journey to get there can be physically demanding.

While proper clothing, footwear, and hydration are key, there are several small but essential accessories that can greatly improve your comfort, safety, and enjoyment on the trail.

Daypack (Small Backpack)

A lightweight, comfortable daypack is a must to carry all your essentials without overloading yourself.

Choose one with padded straps and a waist belt for better weight distribution
Look for a model with a hydration system pocket or side water bottle holders
20–30L capacity is usually ideal for a day hike

Trekking Poles

Optional but highly recommended, trekking poles can provide:

Extra balance and stability on steep or uneven terrain
Reduced impact on your knees during the descent
Adjustable poles are best for adapting to different trail conditions

Headlamp or Flashlight

If your tour starts early in the morning (before sunrise), a headlamp or compact flashlight will help you navigate in low-light conditions.

Headlamps keep your hands free while hiking
Don’t forget to check the batteries before the hike

Plastic Bags or Dry Bags

Weather can change quickly in the mountains. Bring:

Plastic bags to separate wet or dirty items
Dry bags or ziplock bags to protect electronics and important items from moisture

Tissues and Toilet Paper

Basic but essential! There may not be facilities along the trail, so:

Bring a small travel-sized roll of toilet paper
Wet wipes and hand sanitizer are also great for quick hygiene

Camera or Smartphone with Extra Battery

Laguna Humantay is incredibly photogenic — you’ll want to capture the moment.

Bring a phone or camera with good resolution
Pack an extra battery or power bank, especially for cold conditions, which drain batteries faster

Sunglasses and Sunscreen

High-altitude sun is intense and potentially harmful.

Sunglasses with UV protection will protect your eyes from glare
Sunscreen with SPF 50+ is essential — reapply every 2–3 hours

Reusable Water Bottle or Hydration Bladder

Staying hydrated is crucial; bring at least 1.5 to 2 liters of water
A hydration bladder allows you to sip water easily without stopping.

A visit to Laguna Humantay promises a once-in-a-lifetime experience, and being well-prepared ensures that you can fully enjoy the natural beauty of this extraordinary destination. By packing the right essentials, from comfortable clothing and hiking gear to sun protection and snacks, you’ll be ready to embark on a memorable adventure in the heart of the Peruvian Andes. Remember to respect the environment and practice responsible tourism to preserve the beauty of Laguna Humantay for generations to come.

visit Leading Peru Travel. Follow us on Instagram to see photos and updates from our trekking adventures. Start planning your hiking adventure now and contact us through WhatsApp! Enjoy your trip! contact us on WhatsApp

CONTACT US:

We are a Travel Agency specialized in tourist packages, if you need any information, do not hesitate to write to us.

We offer tours in Peru and Bolivia.

Tours in Peru: Tours in Bolivia: